In a world where personal safety is a constant concern, especially for women, self-defense classes become essential for promoting female empowerment and protection.
B9 USA's concern for women's self-defense
We explore the benefits of self-defense classes exclusively for women, to offer more than just self-protection techniques, but also a safe space to learn, grow, teach and become stronger as a group.
Safety First
Women often face challenges regarding their personal safety, be it harassment or even domestic violence.
The self-defense classes offer an exclusive space for women, where they can learn to protect themselves in the face of possible everyday threats and come away with more peace of mind.
Female empowerment through self-defense
Empowerment is an essential element of self-defense classes for women. They acquire physical skills and a mentality of self-confidence, which can extend to other aspects of their lives, also raising their self-esteem.
Preparing Healthy Relationships
In addition to teaching skills that help defend oneself, self-defense classes for women also address issues such as setting personal boundaries and assertive communication.
These programs encourage the cultivation of healthy relationships.
With this in mind, B9 USA BJJ in Davie is now offering three classes a week, 100% dedicated to women looking for self-defense and Jiu-Jitsu classes!
Purpose of the self-defense program
- Our goal is to prepare you to deal with real-life situations that may occur on a daily basis.
- Program based on Brazilian Jiu-Jitsu techniques.
- Classes in small groups with 3 lessons per week.
- Teaching a new skill in a safe environment.
Join our team now and take advantage of our lifetime price deal + free uniform for a limited time!
————————–
Photos from: @andressa_souzabjj
